“I am not only dieting, exercising, and resting to stay young and healthy — I am doing it to live. To live with purpose. To live for others. To live like Dr. Martin Luther King Jr. once said:
‘I want to live a long life — longevity has its place. But I’m not concerned about that now... I just want to do God’s will.’”
— Dr. Martin Luther King Jr., “I’ve Been to the Mountaintop,” April 3, 1968
There was a time when I was merely surviving — not truly living. Like so many others, I worked hard but neglected my health. I ate whatever I could. I rarely rested. I carried stress every day. I was alive, but I wasn’t living with purpose.
I developed what doctors now call metabolic syndrome — a cluster of life-threatening conditions:
But I changed. I made a decision. I chose life. Not just for me, but for the people I’m fighting for:
A calling.
A mission.
A voice that will not be silenced.
I am Carlos Antonio Raymond — and this is my story of resilience. I am running not just to win an election, but to live a life that uplifts others. Because life is all about SERVICE AND SURVIVAL OF THE FITTEST
This self-care chart offers a practical guide to maintaining and preserving your body through balanced diet and regular exercise. It highlights essential nutritional tips, daily movement goals, and healthy lifestyle habits, making it easier to track progress and stay motivated. Ideal for anyone aiming to boost overall well-being and stay on top of their physical health.